what 3 things_small

5 Questions That Google Can’t Help You With! Only You Know The Answers.

5 Minutes to Set Goals I recently published a series of images on social channels – each containing a question from my 5 minute planning template I use with my life coaching clients. They are conveniently all presented here! So click on them, save them, print them and share them with your friends. Take a Read More

where do i start

Freebie ebook! Part 2 – Declutter your home for clairty & focus

De-clutter Your Home for Clarity & focus   Free ebook series. Part 2 now available for download. Clutter takes it’s toll on your mental, emotional and physiological and spiritual wellbeing. Relieve the stress and anxiety and learn in part 2 how to put a stop to: Put a stop to hoarding behavior Live with others Read More

Clutter1

Freebie ebook! Declutter your home for clairty & focus now available for downlaod!

Free ebook series. Part 1. Declutter your home for clairty, & focus. Get a new peace of mind. Clutter takes it’s toll on your mental, emotional and physiological and spiritual wellbeing. If you are procrastinating about starting a new project. Dont know where to start and can feel the stress and anxiety creeping in. Read Read More

21985005_1312621962193641_7311462809554911232_n

8 Surprisingly Simple Ways to Manage Anxiety at Work

This article is an excerpt from Psych Central. I think you will find the tips useful.   What It Feels Like To Have Anxiety And Depression At The Same Time   I’d like to share with you some tips and tricks I have found helpful for those moments anxiety at work threatens to overtake you. Get Read More

Christmas balls

CHRISTMAS Newsletter

Thank you for subscribing to Free Counselling Australia. It’s that time of year again, a time for love, peace, family, religion, connecting with one another, over indulging and giving of gifts. It’s a time for children and families, celebrating of the year, celebration of life and hopes and dreams for the future. Christmas is a Read More

fun-run-speed-check

Bendigo Bank Fun Run

Participation in life is about experiences, growth and, contribution.  The Bendigo Fun Run, encompasses all three! Yesterday I completed the Bendigo Bank Fun Run with 3000 or so other enthusiastic participants. This was my first fun run so I was a little unsure of what to expect.  I got hold of a course map a Read More